Simple Ways To Relieve Foot Pain

There are a lot of causes of foot pain and there are many factors that contribute to different types of foot pain. But the primary cause is using the wrong type of footwear, especially women with their high heels causing a lot of strain on the feet.

A lot of female patients suffer from a condition called Achilles tendinitis. This is foot pain usually felt behind the foot. When wearing high heels for long periods of time, the unusual position of the foot shortens the Achilles tendon. Now back at home, where the feet return to the normal position, a tightening effect or the stretching of the Achiilles tendon occurs causing some discomfort. Eventually, the prolonged use of these types of shoes can cause the Achilles tendon to be painful and inflamed.

Another common cause of foot pain is plantar fasciitis. This is due to the injury or inflammation of the plantar fascia. The plantar fascia is a strong fibrous tissue found under the foot, and is responsible for maintaining the arch of the foot. For this reason, the plantar fascia is constantly under stress when walking or running. That’s why this structure is always prone to injury causing mild to severe foot pain.

In cases of foot pain, the first thing that can be done is the RICE method:

REST

Allowing the foot to rest is the primary goal to relieve pain and also treating the injury causing the pain. Taking pain relievers is not recommended because it masks the pain, allowing you to use your foot, which can further cause injury. 

ICE

Applying cold stimuli to the injured foot can decrease the pain and swelling. 

COMPRESS

Wrapping the foot with an elastic bandage helps immobilize the foot, this helps in the healing process. Also, it helps in controlling swelling.

ELEVATE

Lastly, if the foot is really swollen, raising the foot above the heart can prevent pooling of bodily fluids on the affected foot.

Coral Calcium: Excellent Calcium Source

It’s a common notion that when it comes to calcium, people always think of healthy bones and teeth. Where in fact, calcium is not only needed for bones and teeth, this mineral is also important for other bodily functions as well.

Almost all calcium is stored in bone and a little amount is circulating around our system. Calcium is found all around the tissues and is needed for various functions. Calcium is need for muscle contractions, transmit signals from one neuron to another, transfer nutrients within the cell and many more. Calcium is a vital mineral the body needs to function properly, without it the body will not be able to survive.

Though the majority of calcium is found in bone, this mineral is constantly being released to the circulatory system and reabsorbed again into the bone. A typical American diet consist more on meat instead of vegetables. Meat and bread made of refined flour are more acidic when absorbed in the body, as compared to greens which is more alkaline. When the body senses an acidic environment, calcium stores from the bone are released to maintain the body’s normal ph. 

For this reason dietary supplement of calcium is need to prevent any bone weakening or commonly called osteoporosis. 

A natural supplement that is rich in calcium comes from corals. Coral calcium is composed of calcium carbonate and is one of the easily absorbable forms of calcium. Also, coral calcium naturally contain trace amounts of magnesium, a mineral that also help in the alkalinity of the body.

Coral calcium naturally comes from fossilized corals which were once parts of the coral reef. No live corals are used since this can create a huge environmental impact to the sea's natural eco system.

Typically, coral calcium are harvested either from the bottom of the ocean, also called below sea coral calcium or from above sea. Above sea calcium corals are corals that lived for hundreds of years but have been covered up with layers of sand untilled mined. Below sea corals are already dead corals lying around at the bottom of the ocean floor that are collected by vacuuming.

Natural calcium derived from corals help increase bone density and is excellent for prevention and treating osteoporosis. Coral Calcium are typically sold in tablet from, vitamin D is added to help assist in calcium absorption.