Health Benefits of Calcium

One of the important minerals needed to sustain a strong and healthy body is calcium. A lot of patients usually think that calcium is only needed to promote strong healthy bones and teeth, but it is also good to know that calcium plays a vital role in multiple body systems.

Calcium is involved in many bodily functions like: muscle contractions, transferring signals from one neuron to another, help carry substances between the cell wall and also vital to maintain the ph balance of blood. 

Calcium levels are strictly regulated by the body, the bones are primarily used to store calcium. When needed, especially when the blood becomes acidic, calcium is slowly released from the bone and reabsorbed again if there is excess calcium.

Calcium supplements are needed to prevent and treat any calcium deficiency. A typical 20 year old adult needs about 1000mg of calcium a day and teenagers who are at a growth spurt needs about 1200 mg a day. Medical experts recommend that supplements are taken in with food and should not exceed more the 600 mg because it is found that excessive calcium intake can slow down absorption. It is recommended to take half the dose in the morning and half in the evening.

Typically, vitamin D is added  to calcium supplements. Vitamin D is important since this vitamin is converted into a hormone that synthesizes the production of intestinal proteins, these intestinal protein on the other hand, help in the absorption of calcium in the gut.

There are a lot of foods rich is calcium. Milk is rich with this mineral and is easily absorbed. The problem with milk is that a lot of individuals are lactose intolerant.

Soya Milk is a vegetable derived milk rich in protein, calcium is added to meet the required levels.

Coral calcium is another excellent source of calcium. Usually is tablet or powder form, this product really comes from fossilized corals. Coral calcium is made of calcium carbonate and trace minerals.

Coral Calcium: Excellent Calcium Source

It’s a common notion that when it comes to calcium, people always think of healthy bones and teeth. Where in fact, calcium is not only needed for bones and teeth, this mineral is also important for other bodily functions as well.

Almost all calcium is stored in bone and a little amount is circulating around our system. Calcium is found all around the tissues and is needed for various functions. Calcium is need for muscle contractions, transmit signals from one neuron to another, transfer nutrients within the cell and many more. Calcium is a vital mineral the body needs to function properly, without it the body will not be able to survive.

Though the majority of calcium is found in bone, this mineral is constantly being released to the circulatory system and reabsorbed again into the bone. A typical American diet consist more on meat instead of vegetables. Meat and bread made of refined flour are more acidic when absorbed in the body, as compared to greens which is more alkaline. When the body senses an acidic environment, calcium stores from the bone are released to maintain the body’s normal ph. 

For this reason dietary supplement of calcium is need to prevent any bone weakening or commonly called osteoporosis. 

A natural supplement that is rich in calcium comes from corals. Coral calcium is composed of calcium carbonate and is one of the easily absorbable forms of calcium. Also, coral calcium naturally contain trace amounts of magnesium, a mineral that also help in the alkalinity of the body.

Coral calcium naturally comes from fossilized corals which were once parts of the coral reef. No live corals are used since this can create a huge environmental impact to the sea's natural eco system.

Typically, coral calcium are harvested either from the bottom of the ocean, also called below sea coral calcium or from above sea. Above sea calcium corals are corals that lived for hundreds of years but have been covered up with layers of sand untilled mined. Below sea corals are already dead corals lying around at the bottom of the ocean floor that are collected by vacuuming.

Natural calcium derived from corals help increase bone density and is excellent for prevention and treating osteoporosis. Coral Calcium are typically sold in tablet from, vitamin D is added to help assist in calcium absorption.