Two Common Causes Of Heel Pain

We may not know it, but our foot is constantly under tremendous amounts of pressure when we walk, run,  lift weights - anything involving the use of the foot. We only notice this when our foot gets injured, which really involves a lot of foot pain. A little bit of pressure can sometimes make you jump back to your seat.

One of the most common cause of heel pain is plantar fasciitis or inflammation of the plantar fascia. The plantar fascia is a thick fibrous strand of connective tissue that attaches below the calcaneus bone or heel bone to the metatarsals of the foot. This strong connective tissue is responsible for maintaining the arch of the foot, which means the plantar fascia is constantly under pressure during activities involving the use of the foot.  This is the reason why the plantar fascia is commonly injured. Pain in plantar fasciitis involves the lower foot, especially in the first steps after getting out of bed or sitting for a long time.

Another common cause of heel pain involves the injury of the Achilles tendon which is called Achilles tendinitis. The achiles tendon is found at the back of the foot, it also attaches the heel bone to the calf muscles above. Though this injury is common among athletes, a lot of women get Achilles tendinitis because of prolonged use of high heels. High heels, which keeps your foot at a tiptoe position shortens the Achilles tendon. When the heels are taken off, the Achilles tendon stretches more than usual causing injuries like a tear. Pain in Achilles tendinitis usually starts as a mild discomforting sensation that can gradually worsen. A ruptured tendon involves severe abrupt pain.

Both of these heel pain conditions can be treated by using the RICE (Rest, Ice, Compress, Elevate) method. Resting is very important in treating any injury of the foot. This allows the tears or injuries to heal. Ice or cold compress decreases any swelling which help accelerate healing. Elevating the injured foot above the heart can also relieve foot swelling; this prevents pooling of fluids to the foot.

If pain persists better seek medical attention and call a podiatrist or foot specialist.