Common Causes of Plantar Fasciitis

Image by kharied via FlickrOne of the frequent causes of heel pain is plantar fasciitis. Plantar fasciitis is inflammation of the plantar fascia, a tissue in the sole of the foot from the heel to the front of the foot.

There are certain things that can increase the risk of developing this type of foot pain.

People who regularly engage in sports activities involving running, jumping, dancing, and repetitive foot pounding are most likely to develop plantar fasciitis.

Another common cause of plantar fasciitis is very tight calf muscles. This can lead to overstretching of the plantar fascia which can cause much pain. Foot and sports therapists can give deep massages and prescribe a good stretching program to improve the condition.

Many people do not realize it but wearing shoes without proper support can make you susceptible to developing heel pain and foot pain. One of the most neglected areas of the body is the foot. It is important to wear comfortable shoes that provide good arch support. Shoes with slightly raised heels reduce stress on the plantar fascia. In some instances, orthotics can be prescribed by the podiatrist to alleviate plantar fasciitis pain.

People who are overweight have greater risk of having plantar fasciitis. As much as possible, keep your weight ideal. Doing this will not only decrease your risk for developing heel pain but will also make your whole body healthier.

Over-pronation or flat feet can cause heel pain. When the foot flattens during walking or running, the attachment of the plantar fascia to the heel bone can stretch excessively and thus cause foot pain and even swelling. Orthotics can reduce the occurrence of plantar fasciitis and relieve heel pain.

Repetitive activities such as jobs that require prolonged standing combined with unsupportive footwear can lead to the development of plantar fasciitis. Again, wear shoes with adequate arch support to address this problem.

Recovery can be slow in patients with plantar fasciitis. It is best to consult a podiatrist to have your condition properly assessed and managed.