Signs and Symptoms of Achilles Tendonitis

Image via WikipediaAchilles tendonitis causes heel pain that progressively develops over time. The Achilles tendon is found at the back of the feet, it is the largest tendon that attaches the calf muscles to the heel bone. Although it is the strongest and thickest tendon in the human body, it is susceptible to injury since it receives a lot of load stress of about four to seven times the body weight during walking and running.

Injury to the Achilles tendon is often caused by abrupt forceful stress on the calf muscle. Middle-aged adults who are active in intense running, jumping, and athletic activities often acquire this injury. Wearing shoes with poor arch supports can also contribute to heel pain.

Heel pain in Achilles tendonitis is usually felt as mild pain at the back of the leg and above the heel after activities involving running, jumping, or other sports activities. The pain usually occurs gradually or may arise when walking or running.

There can be periods of intense pain especially after prolonged running, sprinting, or stair climbing. Stepping up the level of physical activity too rapidly can contribute to heel pain.

Heel pain, stiffness, and tenderness that is felt in the morning which generally improves with mild activity is another symptom of Achilles tendonitis. Similarly, the pain felt at the onset of exercise usually fades as the workout progresses.

There can be mild swelling over the Achilles tendon and sometimes, it can be felt as a bump at the back of the heel. The area is often tender and it can also exhibit redness and irritation.

Moving or touching the Achilles tendon can elicit a creaking or crackling sensation. If the injury is severe, it can be difficult to point the toes or flexing the foot.