Basic Steps to Take Care Of Your Body

Image via WikipediaIf you're aiming to keep yourself in good physical shape, especially with advancing age, it is never really too late. When it comes to healthy living, there is no age limit and starting off with a well-balanced diet comprising of fruits, nuts, green leafy vegetables, fish, and a right serving of meat is the initial step.

Next is proper exercise to promote muscle tone and increase blood circulation which is actually great for your heart and lungs. Always remember to take your daily doses of vitamins and minerals. It is also important to eat foods rich in antioxidants, this will help reduce free radicals and could prevent cancer. These are beans (red, red kidney), berries (wild berries, blue berries), vegetables (spinach, kale), and even coffee, rich in antioxidants.

Another important aspect of keeping your body healthy is of course is to prevent any kind of injury as much as possible. If you have sustained an injury or in any kind of chronic pain, seek medical attention immediately.

One of the most ignored injures of the body is probably anything involving the foot. At times, we can manage or treat any kind of heel or foot pain with pain relievers, a simple massage or placing ice packs on the affected area. But when the pain persists in spite of all these simple treatments, we tend to take more pain relievers than usual. When the injury is not managed properly, this can lead to chronic foot pain. All sorts of foot pain conditions like plantar fasciitis, bunion or Achilles tendinitis can occur and with these kinds of conditions, it is best to consult a podiatrist.

Family Foot and Leg Center is a medical center specializing in healing health issues with lower leg and ankle. Come to us to get treatment for all your foot and lower leg disorders.

Do Not Ignore Your Heel Pain

Image via WikipediaHeel pain affects hundreds of people each year. Sad to say, this health condition is mostly ignored in America. Statistics show that foot injuries in America are very common compared to other parts of the body. Surprisingly, the feet rank lowest on the list of body parts and functions that Americans consider important to their health according to the American Podiatric Medical Association.

The condition of the foot is directly proportional to a person's quality of life and health. When our feet are functioning normally and in good condition, we can do about anything and have a normal, pain-free life, without any kind of limitations.

However, when the foot is under some sort of pathologic condition and is experiencing even the slightest pain, this could mean all sorts of health conditions like diabetes, arthritis, obesity, circulatory problems and a lot more.

Most often, Americans don't seek a podiatrist even when experiencing foot pain and usually self medicate by taking pain relievers. This practice provides only temporary relieve and in fact, this can cause more injury to the foot.

We experience foot pain when there is something wrong with its biomechanics. This could be an inflamed fascia, a torn ligament, a slight fracture or even just a minor irritation. This pain tells the brain not put too much pressure to the affected foot, that's why we sometimes limp when we walk. Sometimes, when pain is severe, we are forced to rest and lay immobilized even if we don't want to. This has an important purpose, as resting the foot allows it to heal itself. Now, if we take pain medications this healing process is skipped and can lead to further injury or worse: chronic heel or foot pain.

Family Foot and Leg Center is a medical center specializing in healing health issues with lower leg and ankle. Come to us to get treatment for all your foot and lower leg disorders.