Showing posts with label compression. Show all posts
Showing posts with label compression. Show all posts

Tuesday, January 15, 2013

Treatment Modalities in Managing Peripheral Neuropathy



peripheral neuropathy
Peripheral neuropathy is condition where the nerves of the peripheral nervous system get damaged. There are different signs and symptoms of peripheral neuropathy, but the more common ones are numbness, sensitivity to touch, tingling sensation, or muscle weakness on the arms, legs, hands and feet. In some cases, patients experience paralysis or burning pain.

Fortunately, there are ways to effectively control and manage these symptoms. There are many treatment modalities that neuropathy patients choose and seek out the right treatment that works for them.

Thiamine 

Thiamine deficiency is a very common cause of peripheral neuropathy. Thiamine or vitamins B1 have various roles in keeping the body working properly. Lack to thiamine can cause tingling sensations, burning sensation, sharp pain or numbness to the hands and feet. To counter this, a neuropathy supplement with thiamine and other nutrients and vitamins are needed like cobalamine (vitamin B12), DHEA and alpha lipoic acid.

Medications

Over the counter pain relievers can sometimes relieve mild symptoms of peripheral neuropathy. For nerve pain, physicians usually prescribe anti seizure medications like garbapentin and phenytoin. Some anti depressants like amitriptyline has also properties to relieve pain. Lidocaine patches can be applied to the painful area. Tramadol is an opiate based painkiller reserved for patients who do not respond to any other treatment.  All drug based medications might have side effects so be aware if any of these products have serious adverse results.

Injection Therapy

This involves injecting a numbing agent like lidocane to the affected area. This technique provides instant but temporary relief. Lidocane or other anesthetic agent blocks the nerve impulses from reaching the brain. Injection therapy is usually done with other treatment modalities like physical therapy.

Physical Therapy

Physical therapy is essential to improve blood circulation, strength and function in areas affected by peripheral neuropathy.  This involves active and passive exercises.  Stretching and passive range of motion exercise are done to maintain range of motion. Muscle strengthening includes active and resistive and isometric exercise.

Surgery

Surgery is done for certain conditions that may cause peripheral neuropathy. Carpal tunnel syndrome and a nerve compressing tumor are good examples that cause peripheral neuropathy and the only effective treatment is to surgically remove the compressing entity. In this case, the carpal ligament is permanently cut and the tumor is removed both of with relieve pressure to the nerves.

Reversing thiamine deficiency with thiamine supplement  is a well known and often highly successful way to nutritionally manage peripheral neuropathy.

Tuesday, January 10, 2012

Relieve Heel Pain with RICE

40+60 Feet, Euw.Image by bark via FlickrHeel pain a common condition that affects adults of all ages. The heel bone is the largest bone of the foot. For every step taken, the lower portion of the heel bone is the first part of the foot that hits the floor. Our foot is specially disigned for walking, but injuries can still happen if we don't practice proper foot care.

Plantar fasciitis is the most common cause of heel pain. This is due to the irritation or inflammation of the plantar fascia.

The plantar fascia is located under the foot. It is a strong fibrous ligament that is responsible for the arch of the foot and serves a very important role for the foot's biomechanics.

Injury of the plantar fascia is due to several factors like sports (especially in athletes involved in sprinting), using improper footwear, and being overweight to name a few. These injuries can cause the fascia to become inflamed creating variable intensity of pain in the foot.

Treatment of heel pain is easily managed at home. The best modality is to follow the R.I.C.E. method which stands for rest, ice, compress, and elevation.

1. Resting the foot is the initial step. Resting the affected area helps heal any injuries of the foot. Total immobilization is recommended for one to two days. It is also advised not to take any pain killers during this period because this masks the healing process since it "temporarily" alleviates pain, tempting you to use your foot.

2. Ice packs works great in releaving severe pain, it also help reduce swelling. Apply the ice packs every hour for 20 minutes.

3. Compression helps in controlling the swelling. Lightly wrap the elastic bandage around the affected area.

4. Elevating the foot helps prevent swelling and assists in venous return to the heart.

If heel pain still persists after the R.I.C.E. method, see your foot specialist.
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