Showing posts with label ankle joint. Show all posts
Showing posts with label ankle joint. Show all posts

Friday, January 11, 2013

How To Deal With Achilles Tendinitis



achilles tendinitis
The Achilles tendon is the largest tendon in the body. Unfortunately, it is also vulnerable and prone to injury. It attaches at the back portion of the calcaneus bone or commonly called the heel bone to the calf muscles of the lower leg. Tendons are strong fibrous tissues that have limited flexibility making them prone to inflammation, irritations, tears or rupture.

Achilles tendinitis is the medical condition where the Achilles tendon becomes irritated or inflamed causing heel pain at the back portion of the foot. This occurs because of overuse of the tendon and is commonly seen on athletes. Overuse or pushing the tendon to its limits causes minute or micro injuries within the tendon. In some cases, a tear can occur or worse, total tear can occur where the calf muscles are totally detached from the heel bone. 

The most common cause of Achilles tendonitis is ignoring the early signs of tendon injury and continuing activity despite of the pain. In some cases when pain is already severe, patients tend to take pain killers and continue with their daily activities. This is an erroneous practice and any foot pain should be taken seriously because this can lead to chronic heel pain, which could be debilitating later on.

Achilles tendonitis is easily treated by basically allowing the foot to rest. This gives the Achilles tendon ample time to heal any injury involved.  Also, cold compress can help with the pain and can suppress any swelling. Calf stretching and massage can help reduce muscle tension on the Achilles tendon.

Some modalities like ESWT or extracorporeal shockwave therapy is an excellent non-invasive treatment especially for chronic heel pain. This machine sends multiple ultrasonic shock waves to the heel producing microscopic injuries. This in turn improves circulation because this creates vasculogenesis or new blood vessel growth. ESWT uses the own regenerative healing properties of the body to treat chronic heel pain. Pain relief is instantaneous in some patients after one treatment, while others will experience a tingling sensation and significant pain relief.


Tuesday, December 27, 2011

OCD of the Talus or O.L.T.

This refers to cartilage damage within the ankle joint, not to an obsessive compulsive disorder.

Pathology

Anterolateral lesions on the talar dome result from inversion and dorsiflexion forces, which cause the anterolateral aspect of the talar dome to impact the fibula. These lesions are frequently shallower and more wafer-shaped compared to medial lesions, possibly because of a more tangential force vector that results in shearing-type forces.

Posttraumatic medial lesions are deeper and cup-shaped. These arise from a combination of inversion, plantar flexion, and external rotation forces that cause the posteromedial talar dome to impact the tibial articular surface with a relatively more perpendicular force vector.

A study of the contact pressures on the talus with varying degrees of lateral ligament transections and ankle positions showed that the medial rim of the talus was subjected to high pressures, even without ligamentous transection. Another study revealed the difference in cartilage stiffness; the tibial cartilage is 18-37% stiffer than the corresponding sites on the talus.

The results of other studies showed that the mean cartilage thickness is inversely related to the mean compressive modulus. These findings may lend credence to the clinically observed etiology of osteochondral lesion of the talus or OLTs, such as repetitive overuse syndrome in medial lesions and an acute traumatic event in lateral lesions.

Observations from biomechanical studies suggest that the size of the lesion may affect the contact stresses in the ankle. Statistically significant changes in contact characteristics occur with lesions larger than 7.5 mm 15 mm; this finding indicates that lesion size may play a role in predicting long-term outcome.

Presentation

In most instances, the mechanism of injury is an inversion injury to the lateral ligamentous complex. Patients typically present with chronic ankle pain along with recurrent swelling and possibly, weakness, stiffness, instability and giving way.

Upon physical examination, asses joint laxity with the anterior drawer test and evaluate strength by comparison with the contralateral ankle. Joint laxity are uncommon findings upon physical examination. Palpation may reveal tenderness behind the medial malleolus when the ankle is dorsiflexed, indicating a posteromedial lesion. Anterolateral lesions may be tender when the anterolateral ankle joint is palpated with the joint in maximal plantarflexion.

Treatment

Medical Treatment

Conservative management of osteochondral lesions of the talus (OLTs) should be attempted first. Symptomatic patients with negative findings on plain radiographs should undergo an initial period of immobilization, followed by physical therapy. Studies indicate that a trial of conservative therapy does not adversely affect surgery performed after conservative therapy has failed. Patients whose plain images indicate OLTs and those who remain symptomatic after 6 weeks should undergo additional evaluation with MRI.


Surgical Therapy

Surgical management depends on several factors including patient characteristics like activity level, age, degenerative changes, as well as lesion location, size, and chronicity. However, surgical treatment adheres to 1 of the following 3 principles:

1) Loose-body removal with or without stimulation of fibrocartilage growth (microfracture, curettage, abrasion, or transarticular drilling)

2) Securing OLTs to the talar dome through retrograde drilling, bone grafting, or internal fixation

3) Stimulating the development of hyaline cartilage through osteochondral autografts (osteochondral autograft transfer system OATS, mosaicplasty), allografts, or cell culture (Carticel, Genzyme Biosurgery, Cambridge, Mass)

Arthroscopic intervention is associated with less surgical morbidity and joint stiffness, decreased rehabilitation time, and an increased functional outcome.

Postoperative Details

A postoperative rehabilitation program should be tailored to each patient's individual circumstances and goals by a licensed physical therapist. Generally, rehabilitation can begin after healing is demonstrated, which may occur after six to seven weeks of non-weight-bearing status if drilling or internal fixation was performed. With the goal of attaining full ankle range of motion, physical rehabilitation includes active and passive range-of-motion exercises and a home program, edema control, and strength and proprioceptive training.

Follow-up

Pain following operative treatment of OLTs is common for up to a year. MRI changes, such as edema, are slow to resolve and often match the patient's report of an achy feeling in the joint. After 6 months, a persistent effusion, a catching sensation, or severe pain signifies that healing is not progressing as intended, and further investigation with CT or MRI is appropriate.